Beat the Summer Heat with Our Top Tips for Keeping Cool in the Summer

With scorching summer temperatures on the horizon, it's time to prepare for the heat. Luckily, there are countless effective strategies, tips, and tricks to keep you cool and comfortable all season long.

Cooling Down: Benefits and How-Tos

Stay Hydrated

According to the Centers for Disease Control and Prevention (CDC), dehydration is a major cause of heat-related illnesses. Aim to drink eight to ten glasses of water per day, especially before and after spending time outdoors.

Benefit	How To
Prevents dehydration and heatstroke	Keep a water bottle handy, and refill it frequently.
Boosts energy and mood	Add fruit slices or cucumber to your water for a refreshing twist.

Take Cool Showers and Baths

A cold shower or bath can quickly lower your body temperature and provide instant relief from the heat. If possible, take a cool shower or bath several times a day, especially before bed.

Benefit	How To
Cools down your body	Use cool or lukewarm water, but avoid excessive cold.
Improves sleep quality	A cool bath before bed can help you fall asleep faster.

Avoiding Heat-Related Illnesses

Wear Loose, Light-Colored Clothing

Loose, light-colored clothing allows air to circulate and keep you cool. Avoid dark-colored and tight-fitting clothing, which can trap heat.

Benefit	How To
Reduces heat absorption	Opt for fabrics like cotton and linen, which are breathable and moisture-wicking.
Prevents sunburns	Light-colored clothing reflects sunlight, reducing your risk of sunburn.

Use Sunscreen and Protective Clothing

According to the World Health Organization (WHO), overexposure to the sun can lead to skin cancer, sunburns, and other health issues. Wear sunscreen with an SPF of 30 or higher and protective clothing, such as hats and sunglasses.

Benefit	How To
Protects against sun damage	Apply sunscreen evenly to all exposed skin, and reapply frequently.
Covers sensitive areas	Wear a hat with a wide brim to shade your face and neck, and sunglasses to protect your eyes.

Beat the Summer Heat with Our Top Tips for Keeping Cool in the Summer